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TCM Learning Library
Free, expert-reviewed guides to Traditional Chinese Medicine — reviewed by Jimmy Yu, Certified Acupuncturist. Learn the practical basics, then take the free quiz to see how they apply to your own body constitution.
What Your Symptoms Mean
Practical Guides
TCM Self-Acupressure Guide
Where each point is and how to press it yourself — no needles.
Read →Chinese Herb → Western Substitutes
Can't find TCM ingredients abroad? Expert-verified swaps + what never to substitute.
Read →TCM Seasonal Eating (24 Solar Terms)
How the traditional seasonal calendar guides what to eat all year.
Read →The 28-Day TCM Plan Framework
The four weekly phases of a TCM conditioning cycle, explained.
Read →TCM for Specific Situations
TCM for Menopause
A gentle, food-and-lifestyle view of the change — hot flashes, sleep, and mood.
Read →TCM Food Therapy & Diabetes
Steady, low-sugar eating principles that may support wellbeing — not a treatment.
Read →TCM for Vegetarians
Plant-based as the foundation — warm-cooked eating and swaps for animal tonics.
Read →Find Your Constitution — Free
A 5-minute, 29-question quiz identifies your TCM body type so every guide above becomes personal.
Take the Free Quiz →These guides offer general TCM educational perspectives, not medical advice or a diagnosis. For any health concern, please consult a licensed healthcare professional.