識
識
Jimmy

我是 Jimmy，註冊針灸理療師

YouTube 雙頻道 14.5 萬+ 訂閱 我把多年臨床心得做進了這個 App

每天根據你的體質 告訴你今天該怎麼做

飲食・運動・穴位・茶飲結合 節氣與當地天氣，專為你生成

基礎結果免費查看 · 完整報告可選購

✦

為何選擇識

🎯
真正個人化
不是體質通用建議，是你今天、所在地、當前節氣的專屬方案
📅
每天都不一樣
結合實時節氣與天氣，每日建議動態更新
👨‍⚕️
專家設計審核
不是 AI 隨機生成，所有內容由 Jimmy 和其他專家審核，是臨床邏輯的系統化呈現

免費測評 · 無需註冊

基礎結果免費查看 · 完整報告可選購

了解九種體質

了解每種體質的特徵 — 再做測評找出你的體質。

氣虛質平和質陽虛質陰虛質痰濕質濕熱質血瘀質氣鬱質特稟質

From the Learn Library

Free, expert-reviewed TCM guides — acupressure, seasonal eating, and what your symptoms mean.

Why Am I Always Cold?The TCM take on cold hands, cold feet, and never feeling warm.Why the Same Diet Fails YouWhy an eating plan that transformed your friend can leave you bloated, cold and flat — and what to look at instead.The Foot Point Pressed WrongWhy grinding into the point between your first two toes can leave you more wound up than before.Late Autumn Burnout in MenWhy the same flat, heavy tiredness arrives every year around the same time — and what the classics said to do about it.Cold Hands, Warm BodyWhen the warmth is stuck rather than missing — and the one clue that tells you which you have.How to Clear DampnessThe TCM view on heaviness, bloating, and that waterlogged feeling.Always Tired After Sleeping?When a full night's rest still leaves you exhausted — the TCM view.What Do My Nails Say?Reading ridges, spots, half-moons and nail colour the TCM way.What Does My Tongue Say?Reading coating, colour, teeth marks and shape the TCM way.Why Do I Sweat So Easily?Daytime sweat, night sweats, sweaty palms — the TCM reading.Always Cold: Qi or Yang?How to tell whether your cold hands and feet come from thin qi or from low inner warmth — and what each one asks for.When You Fit Two TypesCold hands but mouth ulcers? Tired but wired? How to read a mixed constitution and what to work on first.
Browse all guides →

Frequently Asked Questions

What is a TCM body constitution?

In Traditional Chinese Medicine, everyone has a unique body constitution (體質) that determines your health tendencies. There are 9 constitution types: Balanced, Qi Deficiency, Yang Deficiency, Yin Deficiency, Phlegm-Dampness, Damp-Heat, Blood Stasis, Qi Stagnation, and Special Constitution. Knowing your type helps you make better choices about diet, exercise, and lifestyle.

How does the TCM quiz work?

Our quiz has 29 questions about your body signals, energy levels, digestion, sleep, and emotional patterns. It takes about three minutes. The AI then scores you across all 9 constitution types and identifies your primary body type with personalised wellness suggestions.

What do I get with the $9.99 wellness report?

The report includes a deep constitution analysis, personalised cautions, food therapy recommendations, acupoint massage guide, exercise plan, tea recipes, evening wind-down routine, and a structured 28-day wellness programme — all tailored to your specific constitution type, current solar term, and local climate.

What are the 24 Solar Terms?

The 24 Solar Terms (節氣) are a traditional Chinese calendar system that divides the year into 24 periods based on the sun's position. Each period brings different climate changes that affect your body differently. Our AI adjusts your wellness recommendations based on the current solar term for maximum effectiveness.