Question 1

What is a TCM body constitution?

Accepted Answer

In Traditional Chinese Medicine, everyone has a unique body constitution (體質) that determines your health tendencies. There are 9 constitution types: Balanced, Qi Deficiency, Yang Deficiency, Yin Deficiency, Phlegm-Dampness, Damp-Heat, Blood Stasis, Qi Stagnation, and Special Constitution. Knowing your type helps you make better choices about diet, exercise, and lifestyle.

Question 2

How does the free TCM quiz work?

Accepted Answer

Our quiz has 29 questions about your body signals, energy levels, digestion, sleep, and emotional patterns. It takes about 5 minutes. The AI then scores you across all 9 constitution types and identifies your primary body type with personalised wellness suggestions.

Question 3

What do I get with the $9.99 wellness report?

Accepted Answer

The report includes a deep constitution analysis, personalised cautions, food therapy recommendations, acupoint massage guide, exercise plan, tea recipes, evening wind-down routine, and a structured 28-day wellness programme — all tailored to your specific constitution type, current solar term, and local climate.

Question 4

What are the 24 Solar Terms?

Accepted Answer

The 24 Solar Terms (節氣) are a traditional Chinese calendar system that divides the year into 24 periods based on the sun's position. Each period brings different climate changes that affect your body differently. Our AI adjusts your wellness recommendations based on the current solar term for maximum effectiveness.